Friday, February 1, 2013

Tips from the Farm Kitchen: Healthier Substitutions

Here are some substitions that will "make it healthier":

  • If you're using bread crumbs... make it healthier with oats or finely ground fiber-rich non-sweetened cereal.
  • If you're using cream... make it healthier with evaporated skim milk.
  • If you're using 1 whole egg... make it healthier with ¼ cup egg substitute or two egg whites.
  • If you're using all-purpose flour in baked goods... make it healthier by replacing half the all-purpose flour with whole-wheat flour.
  • If you're using iceberg lettuce in a salad... make it healthier with romaine, endive or other dark-green leafy lettuce and include baby spinach leaves.

Continued at... Substitutions

Farm Kitchen
Kitchen Gadgets
The Food Substitutions Bible

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